Relaxation is a learned skill and emphasizes self-control and focus.

 

Guide children back on task after recess, lunch or before test-taking with simple and short relaxation exercises. A wonderful way to also reduce stress, tension and anxiety, these techniques can be used at any time.

Settle Down Sounds and Sonidos Serenos have been developed by long time meditator and former teacher, Georgette Baker.

Each CD contains 10, three minute, guided relaxation exercises accompanied by either classical music, crystal bowl chimes or Core Curriculum information: science facts or biographical quotes. Designed specifically for the classroom, Baker introduces a calming way to help students quiet their minds, breath and refocus.

 Each CD contains 10 three minute relaxation techniques accompanied by classical music, crystal bowl chimes or Core Curriculum information.
Improve memory
Improve concentration                           
Increase ability to deal with stress
Improve awareness
improve creativity

 Sonidos Serenos CD  $9.95    Settle Down Soundss CD  $9.95 

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Produced by CANTEMOS   Tel 800-393-1336  Fax 909-393-1362 

 

cantemos and Georgette Baker have produced these classroom tools to help children relax relieve stress. These are bilingual  or ESL, English only for use in grades K-6. These exercises are new and will bring benefit to school children, elementary or secondary..